Bike Studio Mania 2017

 

Bike Studio going to organize an Event for Fun, entertaining, clues, obstacles, Ride.  Bike Studio Mania a game a number of persons those have a challenge to go out for the target and who will compete this first he will be the winner, first three will be the winners.

Three Positions First winner will get FAT Bike of LA-Sovereign, Second Winner will get Cheetah Bike of LA-Sovereign, Third winner will get Bike Accessory. All participants will get Trophy & participation certificate Refreshment Snacks & Drinks served During the Event.  DJ Dance party at the end of the session.

How Can Participate?

1.Get a forum from Bike Studio Bhopal

2.Fill the form & Deposit RS-350Fee

3.Get Ticket of Bike Studio Mania 2017

Prizes & Features of Event:-

  1. First prize LA-Sovereign FAT Bike
  2. Second Price Cheetah Bike LA-Sovereign
  3. Bicycle Accessories
  4. Participants awarded with participation certificate & a trophy.
  5. Dj Dance party at the end of EVENT
  6. Snacks & Drinks served during Event

What is Bike Mania Game?

A bicycle ride with obstacles and clue cards it’s a game of ride bike and a Mind game. How fast you get out from an obstacle arise during your cycling and who will reach at the end point first that will be the winner.

  • Few checkpoints will have small task to compete after which participant will be given new clue card. This will enable to rule out the probability of fastest cyclist winning event, thus motivating slower participant to be on race till the end.
  • Out of 5 clue card, 2 clue cards will have pictures of the location and rest 3 will have written riddle.
  • Top 3 participants will be awarded whereas rest participant will be gratitude with certificates.

 

BIKE STUDIO

Contact Person: – Mr. Varun Awasthi

Address: E-5, Bittan Chauraha, Arera Colony, Bhopal, Madhya Pradesh 462016

Phone097694-41031

 

Venue: – Bike Studio

Time: – 8:00am

Date: – 9/4/2017

 

Register Here To Participate in Event

Essentials To Improve Bike Handling Skills

A cyclist need to rehearse require bike handling skills regularly. It is as important as increasing his fitness level. We see sometimes cyclists taken for granted their bike handling skills and they think that their skills are good enough but it’s not true, because in outer world many people sitting who are master in your skills and they can prove you wrong at any time. No matter what how good your bike handling skills are but you can always try to be better and faster both from others.

The training of cyclists is very tough and hard. They tried achieve their best of it, but sometimes results are not up to the mark or unexpected. Occasionally, they can’t control their punctures, crashes, bad roads or failure. But there are a lot of skills and drills which can combine with training to develop bike handling skills and increase chances of success. Here are some of essentials tips with you can build your training sessions and polish your bike handling skills.

Group riding and interact with others

If you’re going to take part in any event or a road race, the most important skill is to master that you can manage to ride close to others and being comfortable while interacting with them. If you feel uncomfortable while riding close to others than your liability is to either you stay back or cut to the front. Both options are worst for you because it consumes a lot of energy.

How to fix this problem

First find a place with little a traffic, than start riding with your friends and keep trying different-different move’s. For the next drill hold your bars and try to focus on the road ahead. Try to focus on your partner’s elbow and make contact with your partner.

Once you are confident in your capability than you can try advanced skills. Ride close to your partner; keep an eye down to the road and not looking at the partner. Then bend in from your hips and bend your upper body to sideways. With this your shoulder and elbow touch with your partner. By the time passing you will feel more comfortable and confident when you ride in a group.

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Cornering Technique

One of the fast ways to waste power in a race is to having a poor cornering technique. Your group members move you back because you are not confident to escape from harder situations means you have to waste your power unnecessarily to get back with them. At some point of time, your group members start neglecting you because you don’t know how to overcome those situations. Good cornering technique helps you to go faster.

How to fix this problem

You can ask your partner rider try to trap you with this you can learn how to come out of this situation. Take tips from your seniors they will tell you basic tips and tricks to escape from such situations and trap others into this condition. Consider races to improve your cornering. Once you done this you can easily achieve your success goal.

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Consumption of nutrition

The final component to boost your power is to give right nutrition to your body. If you are not relaxed, you may find difficult to eat and drink while riding with others. Firstly work on your group riding, secondly improve cornering technique and then take care of your nutrition’s.

How to fix this problem

Again take a help from your rider friend and tried to pass bottles to each other while riding. With this your bike handling skills improve and you learn how to relax while drinking in a ride.

Naturally, while building the sessions with these drills and skills you must consider your safety first. Make sure that every rider should know the purpose of each drill and also perform in a safe environment. Having strong sessions of these skills of group riding, cornering and consumption of nutrition will ensure that the power you have gained will increase chances of your success in race.

Cycling IS A Good Medicine

Whether it’s to boost your fitness, health or environmental choice, taking up bicycle riding could be one of the best decisions you ever make. It’s scientifically proven that cycling gives us unexpected benefits. Cycling is great for not only physical and mental fitness but also makes you smarter and happier.

Beat Depression

Exercise is beneficial for mental health, and the area which has the strongest evidence in is depression. Exercise is like a fertilizer for brain. More muscles and blood vessels in brain want more oxygen to help them to work. When you pedal you force you nervous system to produce new brain cells. All those new and old cells exchange with each other for better working. It’s a pretty great benefit to cyclists. This kind of growth is very important because with each passing years of our life, our brain starts shrink and started weaken our memory. A sharper mind works far better than inactive one. People who exercise regularly have sharp memory skills, high level of concentration and the ability to solve problems quickly rather than dull mind.

Calms Your Mind

Everyone go through a stressful life period in their day to day routine. In today’s world everyone is in hurry to get their work done It is hard to come out of this pressure. It can come from number of reasons like some kind of financial problems and work load. All of this can contribute to people going into depression. But riding is the way to overcome these worldly worries because exercise strengthens our mind. It can be done in any form of like jogging, running or riding. Going for riding on bicycle not only soothes your soul but also get you out off depression.

Makes You Friendlier

Riding makes you friendlier because while riding you meet a lot of people. Some people are very much aware about riding, they can give you useful tips for your daily riding and regular meeting with same people can strong your connections with them. This can make your social life active. As we all know that cycling groups had a better social activeness from us because they know how to interact with different kind of people, how to gain knowledge from them and utilize that knowledge. When people are tensed they don’t go out or not to do anything. They keep everything inside which impacts their confidence and low their self-esteem. For good health you need to socialize with people, and regular exercise gives you an opportunity to interact with other people, especially when you do exercise outside.

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Mood Booster

Everybody have their mood swings and these mood swings comes from some kinds of stress or worries. But riding is the only way to get out of all those mood swings because improves your capacity to think or work well. Riding is an amazing way to help you to reduce workload and stress. It lifts up your mood easily and helps you to forget all troubles in life for a while. A very famous line is “A healthy comes in healthy body”. So, if our body is healthy than our mind is able to think positively and find solution to overcome serious conditions.

Natural Meditation

Cycling is the best form of meditation. As we all know that meditation is the best way to calm troubled mind. Pedaling is a repetitive process and we need to concentrate the rhythm of pedal while riding. it requires the whole focus of mind. For some time our brain stops worrying about hurdles of life and make up our mind to enjoy our riding. So we need to do is “RIDE-WORK-RIDE-REPEAT” in our life for healthy lifestyle.

Cycling Skills & Tips To Improve Riding

Cycling skills can be one different level in each field whether its beginner or professional. It’s true once you learn to balance on two wheels while move yourself forward via pedals, wind going through your hairs and heart races with adventure. It’s a skill which is not going to forget quickly. By adopting cycling skills and tips you will not only earn greater appreciation but also improve your riding experience and get a better workout in process. Before you hit road, here are essentials of basic riding skills that everybody should learn and practice.

  1. Know Your Gears:- Your front gear are used to make the biggest shifts like when you approach a hill and need to get into easy gear fast. You may have two or three chain rings to choose, using small rings provide you easiest turnover on hill. You back gears are the fine-tuners. When you need to make pedaling easy these gears are good to use while riding.
  1. When Shifting Plan Further:- Watch terrain and look what gear’s you will need in different terrains. When you get to a hill, shift the gears before you reach there. Waiting too along cause’s pressure on chain and making it harder for the bike to shift properly. The best way to familiarize yourself with gears is to practice on different terrains and try to shift both front and back gears to see what they can do for you.
  1. Learn To Brake:- Rule of braking is to used both brakes equally, if you need to stop suddenly. The front brake provides you more stopping power that’s why you need to avoid use it commonly. If you apply front brake suddenly it will harm you. To brake safely, it’s good to press both brakes until you slow or come to your desire speed. Over gripping the rear brake gives you less stopping power and makes you tire to skid.
  1. Look Before Turns:- When heading into a turn, always look through the turn where you want to go, rather than into the middle of it. You bike will go where you are looking, so if you looking at the curb’s you are trying to avoid, you will definitely run into it. If you need to slow down going into the corner, brake before the turn rather than in the middle of your turn.
  1. Lean Your Bike, Not Your Body:- As you head into a turn push the handlebar and take a slightly turn so that your arms straightens a bit. This will automatically lean your bike into the turning position. At the same time keep your body upright and don’t lean your body with bike. Make sure your outside foot is pushing down hard to the pedals. This will ensure that you don’t drag your inside pedal or lean your bike too far.

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  1. Position Yourself For Downhill:- Keep your weight over on saddles for downhill’s. If the falling is so sharp position your butt toward the back of the saddle to keep resistance on your rear wheel. Keep your focus in your front wheel so you can easily change directions and cross obstacles on roads. And also control your speed rather than hitting hard at last time.
  1. Be Smooth On Pedals:- Always think about turning circles with your pedals rather than pushing them down. This will help you to make your riding more efficient. 
  1. Keep Trying On Different Terrains:- You can easily improve your cycling skills by riding on different roads. It will help you to learn how to cross obstacles like pebbles, which will help when you are riding on roads with traffic or waste. 
  1. Be Alert In Traffic:- Always ride under thought that drivers don’t see you. Slow down at all crossings even if you are in a right way. Right as close to the right side of the road as safety possible, use arms signals, obey all the traffic signs and lights so drivers knows where you are heading too. 
  1. Use Clip-less Tires:-  Start using clip-less tires and avoid traditional clips and straps in pedals. It will help you cycling shoe fix on pedals easily. This transfers greatest amount of force from your legs to your pedals, pushing you forward with more power and efficiency.

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After knowing the basic skills and tips it’s good know about some bike equipment’s will get you looking and feeling like a professional in no time.

  1. Bike Frames:- Bikes are usually comes in four materials- aluminum, carbon, titanium and steel. Aluminum is a economical light weight frame on other side carbon is very light and provide you smooth ride but they tend to be very expensive. Titanium is also very pricey but steel is inexpensive but at the same time it’s heavier than other kinds. If you are happy with your old bike stick with it otherwise tries different frame styles and materials before buying.
  1. Helmet:- A good helmet should fit well and make your head relatively cool. Look for good helmet which is easy to adjust and fit properly.
  1. Clothing:- Look for comfortable clothes which provide pedaling between you and your bike seat. Use short length shorts rather than to opt for long shorts which troubles your ride. Chose some technical fabric which soak moisture easily.
  1. Gloves:- Cycling gloves minimize impact and warm to your hands and protect them if you fall. It will provide you complete protection in some cooler conditions.
  1. Shoes:- Always chose right shoes which fix properly and provide you perfect grip while pedaling.

 

How To Choose A Road Bike

To selection a new road bike marginal difference & various color schemes. Bike should be light weight. How much speed, its accessories, There are so many question arise and doubts comes into our mind.

Which bike should I buy? It’s the question which answer is not easy. Set your budget & what color you like, which type of bike you like, its size.Firstly shortlist your bikes to search on Google.  Followings are the main things to consider before to buy a bicycle.

  1. Budget

First thing is budget on how much price you want to buy a bicycle. What is your maximum amount to buy a bike. So see bikes under this amount it’s the main theory.

  1. Type Of Road Bike

There are variety of geometries, brakes, gears, handle bar, frames. Choice is your what are the features you consider into your new bike and what kind of design do you need.

  1. Size of Bike

In road bike mainly 3 popular sizes are available so you have to decide first size of your bike. From 26,27.5,29 which size do you prefer for your bike.

  1. Color Of your Bike

What is your favorite bike color, this is the main thing to get your bike which color do you like most. Now a day’s matt colors are in trend.

  1. Weight

Weight plays a major role into your bike Price, As much as your bike weight is lighter it means its price is high. Currently bike weight 3 to 5 kg in general. It depends upon you and how much your pocket will allow you to buy.

  1. Wheels

Quality of wheels and brand to boost their profit of margins. Most of people think to make sense to possible wheels with your bike.

  1. Discount

Don’t go over discount just check your bike. Do ride on it and feel the ride so it’s the best way to select your bike.

  1. Service

One of the overlooked service because after buying bike it’s the basic thing which you need when your bike has some problem.

Tips To Avoid-Puncture

Puncture is common in urban cycling due to small pieces of glass or other on the road that works its way through the tire and punctures the tube.  Riding frequently around cities you can’t avoid punctures just by riding carefully and keep an eye on road. Puncture is the most disappointing thing of cycling for many bike riders. Then a question comes in mind that “If there is anything that can be done to help and avoid getting ones”.  The simple answer is, Yes it can be measured in several ways. Here are some of the tips which cyclist can use to reduce the chance of puncturing.

  1. Pump Up Your Tires

Every cyclist should have a track pump and should use it once in a weak to check air in their tires. On very smooth road a higher pressure will go better and faster. Heavier riders should have slightly more pressure. In winter or in wet weather the pressure should be reduced slightly to give a little more grip.

  1. Watch The Road

Stay alert towards, a pothole, stone or a piece of broken glass can ruin all the fun of ride. All of these can be avoided 90% of time, if you are looking for a safe and amazing ride. If you are in group it is very important to point them out to the riders behind you.

  1. Replace Tires When Worn Or Badly Cut

This probably the best way to help avoid punctures. Worn out tires grant people a series of multiple punctures. If your bike tires are worn out you greatly increase your chance of puncture. That also goes for tires that have bad cuts in them. It will surely give you regret at the worst possible time. Sometimes you will have a tire on for a week and then get a really bad cut in it. Don’t waste your time with it, just replace it.

  1. Check Your Tires

Once in a week, you must go through by your bike tires just to check them. That if there is anything stuck into it which caused puncture. Every bike rider must have its own puncture repair kit.

  1. Replace Inner Tubes Early

Inner tubes have a limited life. When you service your bike annually replace your inner tubes with fresh ones. Because if they cut or worn out, then it will surely give you uncomfortable ride which annoys you all time for your decision.

  1. Ensure Correctly Inflated Tires

If your tires are underinflated then you will surely taking a risk of pinching your inner tube and when you go over a pothole causing a puncture. Alternatively, over inflation will cause a massive blow out. A good rider must keep in mind the right inflation of tires and they are:

  • Road tires usually require 80 to 130 psi
  • Mountain bike tires usually 30 to 50 psi
  • Hybrid tires around 50 to 70 psi.

Pumping your tire up to the right pressure will let’s your bike roll quickly, ride smoothly and fend of flats.

  1. Consider Good Tires

Tires can be a personal thing. It your choice whether you want to opt for the expensive one or the cheap. Some tires brands have good grips but don’t have a long life while others have puncture less ride but they doesn’t give you smooth and comfortable ride. It’s good to use puncture resist or tube less tires.

  1. Don’t Ride In Rain

You might notice you get more flats in the rain. This is because rain acts as a lubricant and helps broken pieces of glass to go easily through the rubber of a tire. You also tend to find that waste from the gutter of the road. It’s that combination of rain and waste in the road that is the reason you tend to get more punctures in the winter.

If you want to get a full service for your bikes and want to enjoy trouble free ride, then feel free to contact us our Bike Studio franchise stores all over in India. They provide full service of bike and some useful tips for your daily ride.

 

 

 

 

 

 

 

 

Cycling benefits for specific health issues

Fat Control to burn calories:-It’s a common problem when your age is above 25 automatically weight has been increasing with some kind of problems. To stay fit & its need to control your metabolic rate, build muscles & burn extra body fat it’s all can be done with exercise.  Bike ride activity is a good and fastest way to reduce weight If you cycling daily for 1 an hour approximately 300 calories you can burn.

Diabetes :- Diabetes increasing become a serious issue for a person it can be reduce with cycling because it occurs lack of physical exercise. In a survey it proves that if a person cycling for 30 minutes then diabetes risk can 40% lower.Infinite Bike team member

Bone Injuries: – If may prevent fall & fractures. Riding a bike is a good exercise for bones it low impact into joints.

Mental Illness: – If a person under stress, Depression then after a regular bike riding he can come out that problem. Because it’s an entertaining activity which refreshing mind and reduce mental stress and depression.

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For your foot, legs and ankles & knees cycling is much better than running:- If you recover from any injury or cycling give to legs moving and heart pumping without any pains in your joints which arise after running.

Ride a bicycle is a great way for you health and also for others health because its non polluted vehicle. Cycling depends upon your speed how fast you pedaling a bike.

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Cholesterol Control:- Cycling is a better way to control your cholesterol level with regular cycling with sweating your cholesterol which is also known as bad fat utilize and has to control.

Live Longer:- According to study cycling is one of the best for increasing their longevity. Average life in general population 73 year and its increase 10 to 15 percent with cycling. Everyone should workout daily.

Feel Better:- Its surprisingly that exercise helps you improve your self esteem. Your body release a great feeling after cycling & you feel light.

Improve your heart: – Cycling is one of the best exercises for your heart. It control high bp problem and gives you a healthy and good health to your heart. Breath in a cool and fresh air gives you a long and fresh breath which is good for your all body.