BIKE RIDING MAKE US SMARTER AND HAPPIER

We already know that ‘Cycling’ or ‘Bike Riding’ is good for health as well as good for fitness. But it has an intense effect on our brain.

Here, we have mentioned or explained some points, how it works?

  1. Prevent from depression:- No doubt, Cycling or Bike Riding exercise helps in maintaining a good mental health and provide prevention from depression. Its beneficial for brain or mental stability.
  2. Improve brain power:A Mountain riding helps in improving the brain power. Think about a typical ride and everything that goes through our head deliberately or inattentively. Its work like Sudoku. So we can say that cycling improves brain power.1313441_424421414
  3. Cool our mind:- Meditation and a good exercise helps in relaxing the mind. We feel better after all the stress and tensions.
  4. Make us friendlier:–  We need to socialize with other people. When people are stressed then they don’t want to do anything and it gives a bad effect on their self-confidence and self-esteem. So cycling is the best option to make friends and share your feelings with each other. We have an opportunity to get rid of all such things.

Bike riding make our way smarter. Through cycling, daily activities like stairs climbing become easier if we regularly follow the bike riding.

Here, In order to set up yourself for daily exercise like Bike Riding or Cycling, you need to do some important things:-

  • Always try to put your exercise clothes right over the alarm clock.
  • Carry your phone with you.
  • Track your riding.
  • Note down the distance covered.
  • Try to increase the distance level every day.

If you will do the same then it will automatically increase your happiness. Cycling is very cheap, enjoyable and fun loving activity. It’s good for environment as well.  To be fit and healthy, you need to be active. Riding your bike regularly is one of the best ways to reduce the risk of health problems.

Cycling is very healthy that can be enjoyed by all age groups, from young children to older adults.

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Tips To Avoid-Puncture

Puncture is common in urban cycling due to small pieces of glass or other on the road that works its way through the tire and punctures the tube.  Riding frequently around cities you can’t avoid punctures just by riding carefully and keep an eye on road. Puncture is the most disappointing thing of cycling for many bike riders. Then a question comes in mind that “If there is anything that can be done to help and avoid getting ones”.  The simple answer is, Yes it can be measured in several ways. Here are some of the tips which cyclist can use to reduce the chance of puncturing.

  1. Pump Up Your Tires

Every cyclist should have a track pump and should use it once in a weak to check air in their tires. On very smooth road a higher pressure will go better and faster. Heavier riders should have slightly more pressure. In winter or in wet weather the pressure should be reduced slightly to give a little more grip.

  1. Watch The Road

Stay alert towards, a pothole, stone or a piece of broken glass can ruin all the fun of ride. All of these can be avoided 90% of time, if you are looking for a safe and amazing ride. If you are in group it is very important to point them out to the riders behind you.

  1. Replace Tires When Worn Or Badly Cut

This probably the best way to help avoid punctures. Worn out tires grant people a series of multiple punctures. If your bike tires are worn out you greatly increase your chance of puncture. That also goes for tires that have bad cuts in them. It will surely give you regret at the worst possible time. Sometimes you will have a tire on for a week and then get a really bad cut in it. Don’t waste your time with it, just replace it.

  1. Check Your Tires

Once in a week, you must go through by your bike tires just to check them. That if there is anything stuck into it which caused puncture. Every bike rider must have its own puncture repair kit.

  1. Replace Inner Tubes Early

Inner tubes have a limited life. When you service your bike annually replace your inner tubes with fresh ones. Because if they cut or worn out, then it will surely give you uncomfortable ride which annoys you all time for your decision.

  1. Ensure Correctly Inflated Tires

If your tires are underinflated then you will surely taking a risk of pinching your inner tube and when you go over a pothole causing a puncture. Alternatively, over inflation will cause a massive blow out. A good rider must keep in mind the right inflation of tires and they are:

  • Road tires usually require 80 to 130 psi
  • Mountain bike tires usually 30 to 50 psi
  • Hybrid tires around 50 to 70 psi.

Pumping your tire up to the right pressure will let’s your bike roll quickly, ride smoothly and fend of flats.

  1. Consider Good Tires

Tires can be a personal thing. It your choice whether you want to opt for the expensive one or the cheap. Some tires brands have good grips but don’t have a long life while others have puncture less ride but they doesn’t give you smooth and comfortable ride. It’s good to use puncture resist or tube less tires.

  1. Don’t Ride In Rain

You might notice you get more flats in the rain. This is because rain acts as a lubricant and helps broken pieces of glass to go easily through the rubber of a tire. You also tend to find that waste from the gutter of the road. It’s that combination of rain and waste in the road that is the reason you tend to get more punctures in the winter.

If you want to get a full service for your bikes and want to enjoy trouble free ride, then feel free to contact us our Bike Studio franchise stores all over in India. They provide full service of bike and some useful tips for your daily ride.

 

 

 

 

 

 

 

 

Kids bike – First bicycle is the most precious gift from parents to their kids

First bicycle is the most precious gift from parents to their kids. Kid’s start their journey with bicycle as it is the first ever source they learn to ride. Many little moments and happiness are associated with childhood memories which they cherish later. Cycling is a good way to boost kids physicality, increases strength in early age and gives joy to kids. Kids learn to ride and control bicycle. Kids love to play and ride in groups. Once they are grown up, they start going to on bicycle.

BIKE STUDIO caters the needs of all ages. BIKES STUDIO have exclusive brands i.e., Angry Bird, LA-Sovereign & X-Bicycle.  BIKE STUDIO has Kids range in variety of colors and sizes. Kid’s bicycles are available in all sizes from 12” to 24”. Range for kid’s bike is between Rs. 3,500 and to Rs. 10,000. Bicycles are available in wide range keeping in mind the budget of the buyer. Bicycles or bikes are fully imported from Thailand, Malaysia, Europe and other countries.

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Trainer wheels help kid’s to balance their bikes with ease so they can learn and enjoy their ride with ease and comfort. Most of bikes have cartoon character as they attract the kids. Each kid’s bicycle is designed keeping in mind the taste, trend and gender of kid.

Both girls & boys models are available at BIKE STUDIO. Girl’s models are available in purple & pink and boys models are available in Green, Red, Blue, Black, Yellow. All range of accessories for kids like Horns, trainer wheels, baskets, carrier, back rest, water bottle, helmet, gloves, fenders, lights are available under one roof at BIKE STUDIO.

Visit our show room to check and get the best one for your little master. GO RIDE, GO BIKE STUDIO.