Fat Control to burn calories:-It’s a common problem when your age is above 25 automatically weight has been increasing with some kind of problems. To stay fit & its need to control your metabolic rate, build muscles & burn extra body fat it’s all can be done with exercise. Bike ride activity is a good and fastest way to reduce weight If you cycling daily for 1 an hour approximately 300 calories you can burn.
Diabetes :- Diabetes increasing become a serious issue for a person it can be reduce with cycling because it occurs lack of physical exercise. In a survey it proves that if a person cycling for 30 minutes then diabetes risk can 40% lower.
Bone Injuries: – If may prevent fall & fractures. Riding a bike is a good exercise for bones it low impact into joints.
Mental Illness: – If a person under stress, Depression then after a regular bike riding he can come out that problem. Because it’s an entertaining activity which refreshing mind and reduce mental stress and depression.
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For your foot, legs and ankles & knees cycling is much better than running:- If you recover from any injury or cycling give to legs moving and heart pumping without any pains in your joints which arise after running.
Ride a bicycle is a great way for you health and also for others health because its non polluted vehicle. Cycling depends upon your speed how fast you pedaling a bike.
Cholesterol Control:- Cycling is a better way to control your cholesterol level with regular cycling with sweating your cholesterol which is also known as bad fat utilize and has to control.
Live Longer:- According to study cycling is one of the best for increasing their longevity. Average life in general population 73 year and its increase 10 to 15 percent with cycling. Everyone should workout daily.
Feel Better:- Its surprisingly that exercise helps you improve your self esteem. Your body release a great feeling after cycling & you feel light.
Improve your heart: – Cycling is one of the best exercises for your heart. It control high bp problem and gives you a healthy and good health to your heart. Breath in a cool and fresh air gives you a long and fresh breath which is good for your all body.